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Our Expert says: Ragi is high in calcium and protein content. This household name is the perfect grain to mix into your kid's foods for maximum health.

Our Expert says: Almonds are one of the best plant-based protein sources out there. Packed with nutrients, almonds are rich in Vitamin E, magnesium and essential fatty acids, keeping you happy and healthy.

Our Expert says: Jaggery (or Gud as called in Hindi) is one of the best sweeteners. It helps in regulation of body temperature and detoxifies the body. It also prevents constipation and improves digestion.

Our Expert says: You may think we're nuts for suggesting this but walnuts actually have incredibly high nutritional content. Filled with omega-3 fatty acids, walnuts help boost memory, concentration and overall cognitive behaviour.

Our Expert says: It Contains Chicory Root Fiber/Powder a recognised prebiotic that supports gut health/Clinical Proven Ingredient. .

Our Expert says: rich in iron, protein, and essential minerals, making it a wholesome grain for everyday nutrition. Its high fiber content supports digestive wellness and helps keep little tummies satisfied.

Our Expert says: Packed with protein and essential minerals, boosting energy and muscle development in kids. Its high fiber content aids digestion and keeps little tummies happy

Found in: Cow's milk; concentrated and dried milk solids

Form: Dairy Protein Source (Casein & Whey Proteins)

Our Expert says:Protein is one of the most important nutrients for growing children, supporting muscle development, bone growth, immunity, and overall physical development. During childhood and adolescence, when growth is at its peak, children require high-quality proteins containing all essential amino acids. SMP provides occurring dairy proteins along with calcium and other essential nutrients that help support healthy growth. Our product contains SMP as a source of high-quality protein to support your child's daily nutritional needs.

Found in: Concentrated milk proteins derived from fresh milk

Form: Milk Protein Concentrate (Rich in Casein & Whey Proteins)

Our Expert says:MPC delivers concentrated, high-quality milk proteins that help support growth, muscle development, and recovery in active children. The combination of slow-digesting casein and fast-digesting whey proteins provides a sustained supply of amino acids, helping support healthy growth throughout the day. Along with calcium and other occurring milk nutrients, MPC contributes to building strong bones and lean muscle mass during the critical years of childhood development. Our product contains MPC to help provide complete nutrition for growing kids.

Found in: Fish, mushrooms, cheese, egg yolks etc.

Form: Cholecalciferol (vegetarian source lichen)

Our Expert says: Vitamin D3 is a very underrated mineral for growing children. Your kids may grow out of their clothes, but they'll never grow out of good old minerals. For parents with picky children - slip our supplements into their chocolate milk, they'll never know!

Found in: Broccoli, Collard greens, Kale

Form: Calcium hydrogen phosphate/Tricalcium phosphate

Our Expert says: Calcium has been shown to support bones and development. Kids don't produce calcium, and most kids do not get the calcium they need from foods alone, often causing their bodies to start "borrowing" calcium from their bones, which makes bones fragile.

Found in: Flaxseed, Algae

Form: Docosahexaenoic Acid (DHA)

Our Expert says: If there was a nutritional hero,it would be DHA. DHA is vital to the structure of the brain and may improve learning, memory, immunity and inflammation.

Found in: Fish, meats, milk, egg yolk etc.

Form: Cyanocobalamin

Amount: 2.2 mcg

Our Expert says: Vitamin B12 is our supermineral. It turns food into energy, which in turn fuels brain development. Most B12 is found in animal sources and this is especially good for vegetarians!.

Found in: Fermented foods (Natto & chickpea), Cheese, Egg yolk, Butter, and certain animal-based foods

Form: Menaquinone-7 (MK-7)

Our Expert says: K2 plays an important role in helping calcium reach the bones where it is needed most, instead of being deposited in soft tissues. During childhood and teenage years—especially during rapid growth phases strong bone formation depends not only on calcium intake but also on proper calcium utilization. Vitamins K2, K1, and D3 work together to support healthy bone growth and mineralization. K2 activates bone-building proteins that help strengthen the developing skeleton.