Nutrimix Powder (Mom's)

<p><b>Found in:</b> Dairy foods. Fruits, Leafy vegetables etc.<br/><br/><b>Amount:</b> 500mg (50% RDA)<br/><br/><b> Our nutritionists say:</b> Calcium is a must for every mother over 30. Absorption of calcium becomes difficult with age and highly common deficiency of Vitamin D3 leading to weak bones and muscle pain.</p>

<p><b>Found in:</b> Oranges, Amla, Strawberry etc.<br/><br/><b>Form:</b> Ascorbic acid<br/><br/><b>Amount:</b> 35 mg (53% RDA)<br/><br/><b>Our nutritionists say:</b> Vitamin C helps wounds heal, boosts the immune system, and keeps infections at bay. Moreover, it is also seen to reduce cholesterol in body.</p>

<p><b>Found in:</b> Avocados, Nuts, Egg Yolk, Mushrooms etc.<br/><br/><b>Amount:</b> 35 mg (87% RDA)<br/><br/><b>Our nutritionists say:</b> Biotin is the vitamin which helps produce keratin (protein responsible for forming nails, skin and hair). It increases hair growth and even helps promote younger & youthful skin</p>

<p><b>Found in:</b> Fish, meats, milk, egg yolk etc.<br/><br/><b>Form:</b> Cyanocobalamin<br/><br/><b>Amount:</b> 1.1 mcg (50% RDA)<br/><br/><b>Our nutritionists say:</b> Vitamin B12 is a supermineral. It turns food into energy, which in turn fuels brain development and growth. Most natural B12 is found in animal sources and this is especially good for vegetarians and vegans!</p>

<p><b>Found in:</b> Carrots, Green leafy vegetables and Eggs<br/><br/><b>Form:</b> Retinol palmitate<br/><br/><b>Amount:</b> 450 mg<br/><br/><b>Our nutritionists says:</b> Around here we have a saying: Vitamin A keeps the eye-doctors away! Eyes need this vitamin to heal themselves and reduce weakening of eyes with age.</p>

<p><b>Our nutritionists say:</b> Ragi is a household name in India. Known for its high calcium and protein content, ragi is the perfect grain to mix into your kid's foods for maximum health.</p>

<p><b>Our nutritionists say:</b> High in iron and rich in dietary fibers, bajra is an Indian millet superfood that reduces long term illnesses and is packed with nutrients, vitamins and minerals.</p>

<p><b>Our nutritionists say:</b> Almonds are one of the best plant-based protein sources out there. Packed with nutrients, almonds are rich in Vitamin E, magnesium and essential fatty acids, keeping you happy and healthy.</p>

<p><b>Our nutritionists say:</b> You may think we're nuts for suggesting this but walnuts actually have incredibly high nutritional content. Filled with omega-3 fatty acids, walnuts help boost memory, concentration and overall cognitive behaviour.</p>

<p><b>Our nutritionists say:</b> The prevalence of childhood constipation can be as high as 29.6%. Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation and may reduce the use of laxatives. It also promotes healthy gut bacteria and naturally slows digestion - increasing feelings of fullness.</p>

<p><b>Found in:</b> Brown Rice<br/><br/><b>Our pediatricians say:</b>The complex carbohydrates in brown rice promote feelings of satiation, keeping kids’ tummies full and happy. Brown rice contains a whole host of micronutrients that are useful in helping kids’ body and brain develop.</p>

<p><b>Found in:</b> Pea<br/><br/><b>Our pediatricians say:</b> The peas that your kids are constantly trying to avoid? They're actually complete sources of protein so the more peas your kids eat, the hap-pea-er they’ll be!</p>

<p><b>Found in:</b> Moong Dal<br/><br/><b>Our pediatricians say:</b> Moong dal is considered to be one of the best plant-based sources of protein and can do wonders for your kid's hair, skin, nails and growth. The folate in moong dal boosts bone marrow and brain function.</p>

<p><b>Our nutritionists say:</b> Unless you're a fish, your body can't make omega-3. No problem. Flax seed is one of the richest vegan sources of essential omega-3. This fatty acid not only acts as an antioxidant to prevent disease, but it is used by the body to promote healthy cell growth and brain function.</p>