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Found in: Fish, meats, milk, egg yolk etc.

Form: Cyanocobalamin

Amount: 2.2 mcg

Our Experts says: Vitamin B12 is our supermineral. It turns food into energy, which in turn fuels overall health and development. Most natural B12 is found in animal sources and this is especially good for vegetarians and vegans! As a supermineral, we supply the full recommended serving.

Found in: Fish, mushrooms, cheese, egg yolks etc.

Form: Cholecalciferol (vegetarian source lichen)

Amount: 600 IU

Our Experts say: Vitamin D3 is a very underrated mineral for growing children. Your kids may grow out of their clothes, but they’ll never grow out of good old natural minerals. For parents with picky children - slip our supplements into their chocolate milk, they’ll never know!

Found in: Green leafy vegetables, Broccoli, etc

Form: Phylloquinone

Our Experts say: K1 is essential for bone development, and bones develop the most in childhood and teen years—especially during the adolescent spurt when teens fill out in the chest, shoulders and hips. Calcium, vitamins K1 and D3 represent ‘The Bone Health Triangle’. Our product supplies approx. 50% of Vitamin K1 RDA per serving.

Found in: Broccoli, Collard greens, Kale

Form: Calcium hydrogen phosphate/Tricalcium phosphate

Our Experts say: Calcium has been shown to support bones and development. Kids don't naturally produce calcium, and most kids do not get the calcium they need from foods alone, often causing their bodies to start “borrowing” calcium from their bones...eeeek, which makes bones fragile. Our product supplies approx. 32% of Calcium RDA per serving.

Found in: Flaxseed, Algae

Form: Docosahexaenoic Acid (DHA)

Amount: 100 mg

Our Experts say: If there was a nutritional hero,it would be DHA. DHA is vital to the structure of the brain and may improve learning, memory, immunity and inflammation. Vegetarian kids are especially deficient in DHA. Our supplement is vegan and is sourced from flaxseed.

Found in: Cow's milk; concentrated and dried milk solids

Form: Dairy Protein Source (Casein & Whey Proteins)

Our Expert says: Protein is one of the most important nutrients for growing children, supporting muscle development, bone growth, immunity, and overall physical development. During childhood and adolescence, when growth is at its peak, children require high-quality proteins containing all essential amino acids. SMP provides naturally occurring dairy proteins along with calcium and other essential nutrients that help support healthy growth. Our product contains SMP as a source of high-quality protein to support your child's daily nutritional needs.

Found in: Pea

Our Experts say: The peas that your kids are constantly trying to avoid? They’re actually complete sources of protein so the more peas your kids eat, the hap-pea-er they’ll be!

Our Experts say: Jaggery, commonly known as gur in Hindi, is one of the best natural sweeteners. It helps in regulation of body temperature and detoxifies the body. It also prevents constipation and improves digestion.

Our Experts say: Let’s plan a fun playdate with dates! Our product is sweetened with date powder, which has a higher antioxidant content than sugar or honey!

Our Experts say: Almonds are one of the best plant-based protein sources out there. Packed with nutrients, almonds are rich in Vitamin E, magnesium and essential fatty acids, keeping you happy and healthy.

Our Experts say: You may think we’re nuts for suggesting this but walnuts actually have incredibly high nutritional content. Filled with omega-3 fatty acids, walnuts help boost memory, concentration and overall cognitive behaviour.

Our Experts say: Ragi is a household name in India. Known for its high calcium and protein content, ragi is the perfect grain to mix into your kid's foods for maximum health.

Our Experts say: High in iron and rich in dietary fibres, bajra is an Indian millet superfood that reduces long term illnesses and is packed with nutrients, vitamins and minerals.

Our Experts say: Our Gummies are naturally sweetened with chicory root fibre—a natural prebiotic with benefits for gut health, immunity, and digestion.